Ahabanza
Urubuga
Umuryango
Twandikire
MultiMe AI
Ba umufatanyabikorwa
Ikibazo 1 kuri 6
17%
Do you do strength training (weights, bodyweight, resistance…) at least 2 times per week?
I rarely do any strength training.
I only do it occasionally without a consistent routine.
I do it about once a week or inconsistently.
I usually complete about two strength sessions each week.
I consistently do strength training at least twice a week.
Komeza
